*Mirror work:*
Look into your eyes in the mirror and say aloud-
I love and accept myself exactly as I am. 2 times
I love and accept you exactly as you are. 2 times
Do this morning and night.
*Daily affirmations:*
1. I love and approve of myself. 300 times/day
2. I trust the process of life. I am safe. 100 times/ day
3. I am willing to change. 100 times/day
Look into your eyes in the mirror and say aloud-
I love and accept myself exactly as I am. 2 times
I love and accept you exactly as you are. 2 times
Do this morning and night.
*Daily affirmations:*
1. I love and approve of myself. 300 times/day
2. I trust the process of life. I am safe. 100 times/ day
3. I am willing to change. 100 times/day
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