Here is a simple exercise you can do it at home to get rid of it.
Write down all the negative thoughts in your mind concerning interviews or otherwise
Write it im a sheet of paper as and when it comes.
And burn the paper after you writing this last line. I am letting go all thoughts, unwanted energies and unresourceful states. And burn the paper after that. Trust me you whole new you. Your enthu, confidence and happiness will hit a new high.
After 2-3 hours and before you sleep. Note all your achievements for the day in a book for the next few days till you finish the interviews. For eg: i had two rounds of interviews today, i cleared it with flying colors, today my friend appreciated my dress, my manager recogised me for my work, my colleague shared time talking to me when i was stressed, woke up and went to office on time i cleared xyz test cases today. Write at least 3-4 achievements that you did everyday , could be small or big. Read it first thing in the morning once you open your eyes. Say thank you god for all the positives in your life for one minute every morning. Could be small or big..Tell me how it feels after 4 days.
Write down all the negative thoughts in your mind concerning interviews or otherwise
Write it im a sheet of paper as and when it comes.
And burn the paper after you writing this last line. I am letting go all thoughts, unwanted energies and unresourceful states. And burn the paper after that. Trust me you whole new you. Your enthu, confidence and happiness will hit a new high.
After 2-3 hours and before you sleep. Note all your achievements for the day in a book for the next few days till you finish the interviews. For eg: i had two rounds of interviews today, i cleared it with flying colors, today my friend appreciated my dress, my manager recogised me for my work, my colleague shared time talking to me when i was stressed, woke up and went to office on time i cleared xyz test cases today. Write at least 3-4 achievements that you did everyday , could be small or big. Read it first thing in the morning once you open your eyes. Say thank you god for all the positives in your life for one minute every morning. Could be small or big..Tell me how it feels after 4 days.
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